Basketball has been loved for many years, allowing people the chance to enjoy themselves while they compete on the court. If improving as a basketball player is important to you, practice and dedication are essential. Be sure to attend carefully to this article to gain valuable knowledge.
If you feel you’ve been spending too much time on the the bench, ask your basketball coach what you can do to help the team the next time you are in practice. Hang on every word he or she says. This will demonstrate your intense interest in helping the team win by improving your own play and should get you more game time!
If you are trying to create a charging foul against the other team, make sure you plant your feet to the ground. Don’t shuffle them or lean into the dribbler coming at you. If you do either of these things, you’ll actually be called for a blocking foul instead of getting a charge.
If you play serious team basketball, jump rope for thirty minutes before practice sessions. You’ll get used to playing basketball already winded and tired. Doing this can make you very prepared to make shots in late game situations, as your conditioning is already a notch above anyone else just showing up to practice.
When prepping for the basketball season, walk around with the basketball as often as you can. Take the time to throw the ball from one hand to the other, and even flip it around your back. Your goal is to improve your hand/ball coordination so that the ball feels as if it’s part of you.
Picking the right basketball shoe can be very important to your game. If you need support for your ankles, choose a high top sneaker. Make sure that the sole of the shoe has enough traction to prevent slipping. Always buy a shoe that is the correct size by having your feet measured at a sporting goods store.
When an injury occurs while you are playing ball, don’t keep playing with pain. It’s a challenging sport that’s very physical, and you have the ability to get injured. Continuing to play when you are in pain can make an injury worse. If you have a very serious injury, talk to a doctor.
Make sure you have prepared for your games by taking care of yourself. Don’t see your team short by staying up all night, eating junk food before games or skipping practice because you have things you would rather do. make a commitment to your team by being there for the team on the court and off the court.
Focus on your footwork and your core strength in your workouts. Your body will retain balance and move quicker when you have strong core muscles. Exercise your abdominal muscles as well as those of the hips, buttocks and back. To help get even quicker and have better footwork you can jump rope.
Learn how to do a crossover if you plan to be in possession of the ball a lot. Crossovers are when you move the ball from one hand to the other while dribbling. If done quickly, the opposition won’t be able to get the ball away from you as you can pass it to the side they are not on.
To help your muscles get used to the change of pace in dribbling during a regular game, do 10-5 drills. Soft dribble for 5 seconds, then power dribble for 10. Do it these drills a number of times on each hand. That way, the muscles in your arms will be prepared to change pace as quickly as you need to.
With the right information, playing basketball can be more fun! Keep learning all you can for as long as you need to. Find out everything you can, and you can improve your game.
